Herb Spelt Flat Bread and Cashew Pesto

Herb Flat Bread

Cashew Pesto

Herb spelt flat bread and cashew pesto. Makes a great snack or dairy free sub for those addicted to a pre dinner cheese board!

Flat bread:

• 1 cup spelt

• 1 egg

• 2 table spoons coconut flour 

• 4 tablespoons almond milk

• 1 table spoon olive oil

• 1 teaspoon baking powder

• 3/4 teaspoon Italian seasoning

• 1/2 teaspoon garlic powder 

• 1/2 teaspoon onion powder 

• 1/4 teaspoon salt 
  

Mix together all ingredients. Kneed until thoroughly mixed and let sit for 30 minutes. 
Divide into 3 balls and coat with olive oil. Roll between two pieces of parchment paper ( to prevent sticking). Roll out thinner than you think to about 1/4 of a centimeter. 
Cover a pan in olive oil and place on piece on to the pan on low-medium heat. Cook until the top starts to form bubbles 2-3minutes then flip. It should brown on both sides. 🌱

Cashew pesto: 

• 1 cup arugula 

• 3/4 cup fresh basil 

• 1 cup cashews

• 1/4 cup water

• 2 tablespoons olive oil 

• 2 lemons (juiced)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/4 teaspoon salt 
  

Add all ingredients to a food processor or blender. Blend until smooth.